Avocado Toast with Poached Egg
Avocado Toast with Poached Egg
Start your day off right with this delicious and nutritious Avocado Toast with Poached Egg! This simple yet satisfying breakfast combines creamy avocado, perfectly poached eggs, and crunchy whole-grain bread for a delightful blend of flavors and textures. Packed with healthy fats, protein, and fiber, this dish not only tastes great but also keeps you full and energized throughout the morning. Whether you're looking for a quick weekday breakfast or a leisurely weekend brunch, this recipe is sure to impress!
Ingredients
- 1 ripe avocado
- 2 slices of whole-grain bread or your choice of bread
- 2 large eggs
- Salt and pepper to taste
- Red pepper flakes optional, for a bit of heat
- Fresh lemon juice optional
- Fresh herbs e.g., cilantro or parsley, optional for garnish
Instructions
- Toast the Bread: Begin by toasting the slices of whole-grain bread until they are golden brown and crispy. You can use a toaster or a skillet.
- Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches your desired consistency (smooth or chunky). Season with salt, pepper, and a squeeze of fresh lemon juice if desired.
- Poach the Eggs: Fill a small saucepan with water and bring it to a gentle simmer over medium heat. Crack each egg into a small bowl or ramekin. Create a gentle whirlpool in the simmering water using a spoon, then carefully slide one egg into the center of the whirlpool. Repeat with the second egg. Poach the eggs for about 3-4 minutes for runny yolks or longer if you prefer firmer yolks. Remove the eggs with a slotted spoon and drain any excess water.
- Assemble the Toast: Spread the mashed avocado evenly over each slice of toasted bread. Top each slice with a poached egg. Season with additional salt, pepper, and red pepper flakes if desired. Garnish with fresh herbs for added flavor.
- Taste: Enjoy your delicious and nutritious avocado toast with poached egg immediately!
Notes
Variations: Add toppings like sliced tomatoes, radishes, or feta cheese for extra flavor and nutrition.
Make Ahead: You can prepare the mashed avocado ahead of time; just add lemon juice to prevent browning.
This Avocado Toast with Poached Egg is not only visually appealing but also packed with nutrients that will keep you energized throughout the morning! Enjoy!
