Top 8 Best Sauna Blankets

As the demand for home-based wellness equipment has skyrocketed, sauna blankets have become increasingly popular. These blankets are designed to create a sauna-like experience at home, helping users to detoxify, relax, and rejuvenate. However, with so many options available, finding the right sauna blanket can be a challenge. In this article, we will explore the top 8 best sauna blankets on the market, providing an in-depth analysis of each product’s features, benefits, and drawbacks.

What are sauna blankets?

Sauna blankets are portable devices designed to create a sauna-like environment for users. They are made of high-quality materials that reflect heat back onto the body, creating a warm and relaxing atmosphere. These blankets are typically used for detoxification, weight loss, relaxation, and pain relief.

Sauna blankets are available in various styles, including infrared, dry heat, and steam. Infrared blankets use far-infrared technology to heat the body from the inside out, while dry heat blankets use heating coils to warm the air around the body. Steam blankets produce moist heat, which can be beneficial for the skin.

Benefits of Sauna Blankets

Using a sauna blanket has many potential benefits, including:

  1. Detoxification: Sauna blankets can help eliminate toxins from the body by increasing circulation and promoting sweating.
  2. Weight loss: Sauna blankets can aid in weight loss by increasing metabolism and burning calories.
  3. Relaxation: Sauna blankets can promote relaxation and reduce stress by increasing blood flow and releasing endorphins.
  4. Pain relief: Sauna blankets can help alleviate pain by promoting circulation and reducing inflammation.

Top 10 Best Sauna Blankets

1. LifePro Sauna Blanket

Ideal for those with sensitive skin, portable infrared sauna sessions raise your body temperature internally, resulting in increased sweating and elimination of metals and toxins. Promoting relaxation and overall wellness, this detox sauna blanket offers several heat levels that penetrate deeply, reducing recovery time and easing feelings of tension, unease, and stress.

2. Higher Dose Sauna Blanket

The ETE ETMATE Sauna Blanket is a portable option that is perfect for those who want to take their sauna experience on the go. This blanket is made of high-quality Oxford cloth and features two heating zones, which can be controlled separately. It also comes with a remote control, making it easy to adjust the settings from a distance.

3. HydraGun HeatPod Sauna Blanket

The HeatPod infrared sauna blanket enhances blood circulation and function, resulting in an increase in cardiac index and a decrease in systemic vascular resistance. It triggers heat shock proteins that aid in inhibiting inflammation and safeguarding cells against stress and injury. Additionally, it supports the body’s adaptive response to stress by activating antioxidant protection.

4. REVIIV Infrared Sauna Blanket

Experience the ultimate relaxation and detoxification with the REVIIV infrared heat technology. With the extended controller cable, you can easily adjust the temperature during your sauna blanket session without having to move an inch. The infrared heat allows your body to produce an abundance of calming chemicals, leaving you feeling happier, less stressed, and promoting a deep sleep. Their sauna blankets are 7x more detoxifying than regular heat, helping to eliminate toxins from your body.

5. MiHigh Infrared Portable Sauna Blanket

MiHIGH’s infrared sauna blanket allows you to sweat out toxins without leaving the comfort of your bed. In just 30 minutes, its invisible wavelengths of light create warmth, boosting circulation and leaving you feeling like you just stepped out of a sauna. Preheating in as little as 5 minutes, the blanket can reach temperatures of up to 167 degrees Fahrenheit / 75 degrees Celsius. With 7 times more detoxifying power than regular heat, it penetrates the skin deeply to rid your body of toxins for long-term health benefits.

6. Surnuo Sauna Blanket

The Surnuo infrared sauna blanket is designed for a comfortable and convenient sauna experience. The heating wire is sturdy and not easily bent, and the temperature can be adjusted up to 80℃. You can set the sauna time for 15 to 60 minutes. When the temperature reaches 85℃, the blanket will automatically disconnect the line and stop heating for safety. The sauna blanket has two sleeves with elastic wristbands, which are not heated but designed to lock in the heat and free up your hands. This feature allows you to enjoy a full 360° heating experience while stretching out your hands to read, drink water, watch movies, or make calls.

7. BonCharge Sauna Blanket

The Lofan Heat Sauna Blanket is a high-quality option that is perfect for those who want a luxurious sauna experience. This blanket features an infrared heating system and comes with a handheld controller that makes it easy to adjust the temperature and time settings. It also has a built-in safety feature that automatically turns off the blanket if it overheats.

8. ETE ETMATE Sauna Blanket

The ETE ETMATE Upgraded 2 Zone Far-Infrared Sauna Blanket is an excellent option for those who want a customizable sauna experience. This blanket features two heating zones that can be controlled separately, allowing users to target specific areas of the body. It also comes with a remote control that makes it easy to adjust the temperature and time settings.

How to Choose the Right Sauna Blanket

When choosing a sauna blanket, there are several factors to consider. These include:

  1. Type of heating system: Sauna blankets are available in infrared, dry heat, and steam options. Consider which type of heating system will work best for your needs.
  2. Number of heating zones: Some sauna blankets feature multiple heating zones, allowing users to target specific areas of the body.
  3. Control options: Look for a sauna blanket with easy control options, such as a handheld controller or remote control, that allow you to adjust the temperature and time settings.
  4. Safety features: Make sure the sauna blanket has built-in safety features, such as automatic shut-off, to prevent overheating.
  5. Portability: If you plan to use the sauna blanket on the go, look for a portable option that is easy to store and transport.
  6. Price: Sauna blankets vary in price, so consider your budget when making your decision.


  1. Can sauna blankets help with weight loss?

Sauna blankets can help with weight loss by increasing your body’s metabolic rate and promoting sweating, which can help burn calories. However, it is important to pair sauna use with a healthy diet and regular exercise for optimal weight loss results.

  1. Are sauna blankets safe?

Sauna blankets are generally safe when used properly. It is important to follow the manufacturer’s instructions and avoid using the blanket for extended periods of time to prevent overheating.

  1. How often should I use a sauna blanket?

The frequency of sauna blanket use depends on individual preferences and needs. It is recommended to start with shorter sessions and gradually increase the duration as your body adjusts.

  1. Can sauna blankets help with detoxification?

Sauna blankets can promote sweating, which can help remove toxins from the body. However, it is important to drink plenty of water and consult with a healthcare professional before using sauna blankets for detoxification purposes.

  1. Can sauna blankets help with muscle recovery?

Sauna blankets can help with muscle recovery by increasing blood flow and promoting relaxation. However, it is important to pair sauna use with other muscle recovery techniques, such as stretching and foam rolling.


Sauna blankets are a great way to experience the benefits of a sauna in the comfort of your own home. Whether you’re looking for a full-body sauna experience or a portable option for use on the go, there are plenty of great options available. Consider the factors outlined in this article when choosing the right sauna blanket for your needs.

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